Florida Oranges VS Golden Delicious Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Golden Delicious Apples?
Lets compare vitamin content per 500 calories of Florida Oranges vs Golden Delicious Apples:
- 500 calories of Florida Oranges have 4.5 times more Vitamin A, 6.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.2 times more Vitamin B6, 7 times more Vitamin B9 and 1.2 times more Vitamin E than Golden Delicious Apples.
- While 500 kcal of Raw Golden Delicious Apples with skin contain more Vitamin K than Raw Florida Oranges.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- 500 calories of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Comparing minerals per 500 calories for Florida Oranges vs Golden Delicious Apples:
- 500 calories of Florida Oranges have 8.9 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Golden Delicious Apples.
- Both Florida Oranges and Golden Delicious Apples contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Golden Delicious Apples lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 1.2 times more Fiber and 3.1 times more Protein than Golden Delicious Apples.
- Both Florida Oranges and Golden Delicious Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Golden Delicious Apples provide inadequate amounts of Protein