Golden Delicious Apples VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Golden Delicious Apples or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Golden Delicious Apples vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 3.9 times more Vitamin A, 5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- 500 calories of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Comparing minerals per 500 calories for Golden Delicious Apples vs Oranges with Peel :
- 500 kcal of Raw Oranges with Peel contain 10.6 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and more Selenium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Oranges with Peel contain similar levels of Water per 500 calories.
- 500 calories of Golden Delicious Apples lack sufficient amounts of Calcium and Selenium
- Both Raw Golden Delicious Apples with skin as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 1.7 times more Fiber and 4.2 times more Protein than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Golden Delicious Apples provide inadequate amounts of Protein