Oranges With Peel VS Granny Smith Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Granny Smith Apples?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Granny Smith Apples:
- 500 calories of Oranges with Peel have 2.4 times more Vitamin A, 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Granny Smith Apples.
- 500 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 500 calories for Oranges with Peel vs Granny Smith Apples:
- 500 calories of Oranges with Peel have 12.9 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 6.4 times more Selenium than Granny Smith Apples.
- Both Oranges with Peel and Granny Smith Apples contain similar levels of Water per 500 calories.
- 500 calories of Granny Smith Apples lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Raw Granny Smith Apples with skin lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.5 times more Fiber and 2.7 times more Protein than Granny Smith Apples.
- Both Oranges with Peel and Granny Smith Apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Granny Smith Apples provide inadequate amounts of Protein