Comparing Nutrients in 500 calories Granny Smith ApplesVS Fresh Orange juice
Weight per 500 calories
Granny Smith Apples
862g
Fresh Orange juice
1111g
Granny Smith Apples have 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Fresh Orange juice?
Granny Smith Apples VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Granny Smith Apples or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Granny Smith Apples vs Fresh Orange juice:
500 calories of Granny Smith Apples have 3.5 times more Vitamin E and 24.8 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.6 times more Vitamin A, 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.9 times more Vitamin B9 than Raw Granny Smith Apples with skin .
500 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Granny Smith Apples vs Fresh Orange juice:
500 calories of Granny Smith Apples have 2.4 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Raw Granny Smith Apples with skin .
500 calories of Granny Smith Apples lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Granny Smith Apples with skin as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Granny Smith Apples have 1.8 times more Fructose and 10.9 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.1 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Granny Smith Apples provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber