Nutrient Comparison: Granny Smith Apples VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Granny Smith Apples versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Granny Smith Apples vs Fresh Orange juice:
- 1 pound of Granny Smith Apples has 32 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.7 times more Vitamin B1, 3.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 10 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Fresh Orange juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Granny Smith Apples vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 1.4 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Granny Smith Apples lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Granny Smith Apples with skin as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Granny Smith Apples has 1.3 times more Energy, 1.3 times more Carbohydrate, 2.4 times more Fructose and 14 times more Fiber than Fresh Orange juice.
- Both Granny Smith Apples and Fresh Orange juice offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Granny Smith Apples with skin as well as Raw Orange juice provide inadequate amounts of Protein in one pound.