Nutrient Comparison: Florida Oranges VS Boiled Skinless Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Skinless Apples:
- 7 ounces of Florida Oranges have 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 17 times more Vitamin B9 and 225 times more Vitamin C than Boiled Skinless Apples.
- Both Florida Oranges and Boiled Skinless Apples provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Skinless Apples:
- 7 ounces of Florida Oranges have 8.6 times more Calcium, 3.3 times more Magnesium and 1.9 times more Potassium than Boiled Skinless Apples.
- While 7 oz of Boiled Raw Apples Without Skin contain 2.1 times more Iron and 4.9 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Boiled Skinless Apples contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Boiled Raw Apples Without Skin lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Florida Oranges and Boiled Raw Apples Without Skin have similar amounts of macro-nutrients per 7 oz
- Both Florida Oranges and Boiled Skinless Apples offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Raw Florida Oranges as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.