Nutrient Comparison: Florida Oranges VS Apricots, canned, heavy syrup pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 7 ounces of Florida Oranges have 5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 8.5 times more Vitamin B9 and 14.5 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 5.6 times more Vitamin A and 3.3 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Apricots, canned, heavy syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Apricots, canned, heavy syrup pack, with skin, solids and liquids:
- 7 ounces of Florida Oranges have 4.8 times more Calcium, 1.4 times more Magnesium and 1.2 times more Potassium than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 2 times more Copper, 3.3 times more Iron and 2.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Apricots, canned, heavy syrup pack, with skin, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.5 times more Fiber than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.