Nutrient Comparison: Florida Oranges VS California Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs California Avocados:
- 7 ounces of Florida Oranges have 1.3 times more Vitamin B1 and 5.1 times more Vitamin C than California Avocados.
- While 7 oz of Raw California Avocados contain 3.6 times more Vitamin B2, 4.8 times more Vitamin B3, 5.8 times more Vitamin B5, 5.6 times more Vitamin B6, 5.2 times more Vitamin B9, 10.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs California Avocados:
- 7 ounces of Florida Oranges have 3.3 times more Calcium and 1.2 times more Water than California Avocados.
- While 7 oz of Raw California Avocados contain 4.4 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium and 8.5 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of California Avocados lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw California Avocados lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.3 times more Carbohydrate and 30.5 times more Sugars than California Avocados.
- While 7 oz of Raw California Avocados contain 3.6 times more Energy, 73.4 times more Fat, 85 times more Saturated Fat, 11.4 times more Omega 3, 54 times more Omega 6, 2.8 times more Fiber and 2.8 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein