Nutrient Comparison: Florida Oranges VS California Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs California Avocados:
- 1 kilogram of Florida Oranges has 1.3 times more Vitamin B1 and 5.1 times more Vitamin C than California Avocados.
- While 1 kg of Raw California Avocados contains 3.6 times more Vitamin B2, 4.8 times more Vitamin B3, 5.8 times more Vitamin B5, 5.6 times more Vitamin B6, 5.2 times more Vitamin B9, 10.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs California Avocados:
- 1 kilogram of Florida Oranges has 3.3 times more Calcium and 1.2 times more Water than California Avocados.
- While 1 kg of Raw California Avocados contains 4.4 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium and 8.5 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of California Avocados lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw California Avocados lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.3 times more Carbohydrate and 30.5 times more Sugars than California Avocados.
- While 1 kg of Raw California Avocados contains 3.6 times more Energy, 73.4 times more Fat, 85 times more Saturated Fat, 11.4 times more Omega 3, 54 times more Omega 6, 2.8 times more Fiber and 2.8 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein