Nutrient Comparison: Florida Oranges VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 7 ounces of Florida Oranges have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 7.3 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.9 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Raw Florida Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 7 ounces of Florida Oranges have 2.4 times more Calcium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 56.5 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4 times more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.