Nutrient Comparison: Florida Oranges VS Peaches, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Florida Oranges have 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 37.5 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B3 than Raw Florida Oranges.
- 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Florida Oranges have 14.3 times more Calcium, 2 times more Magnesium and 2 times more Potassium than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Copper and 3.2 times more Iron than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.4 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 2.1 times more Energy and 2.3 times more Carbohydrate than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.