Nutrient Comparison: Florida Oranges VS Pear nectar, canned, without added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Pear nectar, canned, without added ascorbic acid:
- 7 ounces of Florida Oranges have 50 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 11.4 times more Vitamin B5, 3.6 times more Vitamin B6, 17 times more Vitamin B9 and 40.9 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 7 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Pear nectar, canned, without added ascorbic acid:
- 7 ounces of Florida Oranges have 8.6 times more Calcium, 3.3 times more Magnesium and 13 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- While 7 oz of Pear nectar, canned, without added ascorbic acid contain 1.7 times more Copper and 2.9 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Pear nectar, canned, without added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- While 7 oz of Pear nectar, canned, without added ascorbic acid contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.