Comparing Nutrients in 7 ounces Florida Oranges VS Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Japanese Persimmons	3%	2%	95%

Macro Nutrients

	Florida Oranges	Japanese Persimmons	Recommended Dietary Allowance
Energy	3.15% 91kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	28.4% 37g	130g per day for Men 19-50 years
Sugars	25% 18g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.8g	g per day for Men 19-50 years
Sucrose	NA	% 3.06g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	19% 7.14g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	18% 161μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	16.5% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Japanese Persimmons	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Japanese Persimmons per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Japanese Persimmons:

• 7 ounces of Florida Oranges have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B9 and 6 times more Vitamin C than Japanese Persimmons.
• While 7 oz of Raw Japanese Persimmons contain 7.4 times more Vitamin A, 2 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Raw Florida Oranges as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Japanese Persimmons:

• 7 ounces of Florida Oranges have 5.4 times more Calcium than Japanese Persimmons.
• While 7 oz of Raw Japanese Persimmons contain 2.9 times more Copper, 14.8 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Japanese Persimmons contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
• 7 ounces of Japanese Persimmons lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Japanese Persimmons lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Japanese Persimmons contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy
• Both Raw Florida Oranges as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Japanese Persimmons

What are the health benefits of Florida Oranges compared to Japanese Persimmons?

Both Florida oranges and Japanese persimmons are nutritious fruits, but they offer different health benefits. Florida oranges are rich in vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion and may help lower cholesterol levels. On the other hand, Japanese persimmons are a good source of vitamin A, which is important for eye health, and they also provide antioxidants that help protect cells from damage. Including a variety of fruits in your diet can help ensure you get a wide range of nutrients for overall health.

Can I lose weight easier by eating more Florida Oranges or Japanese Persimmons?

Both Florida Oranges and Japanese Persimmons can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes rather than just one specific fruit. Incorporating a variety of fruits and vegetables, along with other nutrient-dense foods, can help support weight loss in a sustainable way.

Should I eat more Florida Oranges or more Japanese Persimmons to gain more muscles while training consistently?

Both Florida oranges and Japanese persimmons are nutritious fruits that can support muscle growth when consumed as part of a balanced diet. However, if your goal is to gain more muscle while training consistently, you may want to prioritize foods that are higher in protein, such as legumes, tofu, tempeh, nuts, seeds, and whole grains. These plant-based protein sources can provide the amino acids necessary for muscle repair and growth. Additionally, incorporating a variety of fruits and vegetables, including Florida oranges and Japanese persimmons, can help provide essential vitamins, minerals, and antioxidants to support overall health and performance.

What is the environmental impact of producing Florida Oranges compared to Japanese Persimmons?

The environmental impact of producing Florida Oranges is generally higher compared to Japanese Persimmons. Oranges require more water, pesticides, and fertilizers to grow, leading to increased water usage and chemical runoff. Additionally, the transportation of oranges over long distances contributes to carbon emissions. On the other hand, persimmons are typically grown with fewer inputs and have a lower carbon footprint due to their shorter transportation distances in Japan. Choosing locally grown persimmons can help reduce the environmental impact of your food choices.