Comparing Nutrients in 300 calories Florida OrangesVS Japanese Persimmons
Weight per 300 calories
Florida Oranges
652g
Japanese Persimmons
429g
Raw Japanese Persimmons have 1.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Japanese Persimmons?
Florida Oranges VS Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Japanese Persimmons?
Lets compare vitamin content per 300 calories of Florida Oranges vs Japanese Persimmons:
300 calories of Florida Oranges have 5.1 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 3.2 times more Vitamin B9 and 9.1 times more Vitamin C than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 4.8 times more Vitamin A, 1.3 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw Florida Oranges as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Japanese Persimmons:
300 calories of Florida Oranges have 8.2 times more Calcium, 1.7 times more Magnesium, 1.6 times more Potassium and 1.7 times more Water than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 1.9 times more Copper and 9.7 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Japanese Persimmons contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Japanese Persimmons lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.8 times more Protein than Japanese Persimmons.
Both Florida Oranges and Japanese Persimmons offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.