Nutrient Comparison: Florida Oranges VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Japanese Persimmons:
- 14 ounces of Florida Oranges have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B9 and 6 times more Vitamin C than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 7.4 times more Vitamin A, 2 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Japanese Persimmons:
- 14 ounces of Florida Oranges have 5.4 times more Calcium than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 2.9 times more Copper, 14.8 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Japanese Persimmons contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Manganese and Phosphorus
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Japanese Persimmons lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Japanese Persimmons contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.5 times more Fiber than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.