Nutrient Comparison: Navel Oranges VS Pineapple, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Navel Oranges have 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B9 and 8 times more Vitamin C than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B1 than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Navel Oranges have 3.1 times more Calcium, 3.3 times more Phosphorus and 1.6 times more Potassium than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 2.6 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium and 37.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.8 times more Fiber than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.6 times more Energy, 1.6 times more Carbohydrate, 2 times more Sugars and 3.2 times more Fructose than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.