Nutrient Comparison: Oranges with Peel VS Fried Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Fried Green Plantains:
- 7 ounces of Oranges with Peel have 2.1 times more Vitamin B1, 2 times more Vitamin B9 and 20.9 times more Vitamin C than Fried Green Plantains.
- While 7 oz of Fried Green Plantains contain 4.6 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Fried Green Plantains provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Oranges with Peel vs Fried Green Plantains:
- 7 ounces of Oranges with Peel have 17.5 times more Calcium and 2.3 times more Water than Fried Green Plantains.
- While 7 oz of Fried Green Plantains contain 3.2 times more Copper, 4.1 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Fried Green Plantains contain similar levels of Iron per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.3 times more Fiber than Fried Green Plantains.
- While 7 oz of Fried Green Plantains contain 4.9 times more Energy, 39.4 times more Fat, 105.4 times more Saturated Fat, 13.4 times more Omega 3, 53.4 times more Omega 6 and 3.2 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Fried Green Plantains offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6