Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Pink Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, heavy syrup, drained versus 7 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, heavy syrup, drained vs Pink Grapefruit Juice:
- 7 ounces of Peaches, canned, heavy syrup, drained have 1.4 times more Vitamin A and 3.1 times more Vitamin B3 than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain 2 times more Vitamin B1, 7.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 54.3 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Pink Grapefruit Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B3
- Both Peaches, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, heavy syrup, drained vs Pink Grapefruit Juice:
- 7 ounces of Peaches, canned, heavy syrup, drained have 1.9 times more Copper and 1.4 times more Iron than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain 2.4 times more Magnesium and 1.7 times more Potassium than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Pink Grapefruit Juice contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- Both Peaches, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, canned, heavy syrup, drained have 1.8 times more Energy and 2 times more Carbohydrate than Pink Grapefruit Juice.
- 7 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup, drained as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.