Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, light syrup pack, solids and liquids versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, light syrup pack, solids and liquids vs Canned Orange Juice:
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 2 times more Vitamin A, 3 times more Vitamin B3 and 2.5 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B5, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and 12.5 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Peaches, canned, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, light syrup pack, solids and liquids vs Canned Orange Juice:
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 2.4 times more Copper, 3.6 times more Iron and 2.2 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Peaches, canned, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.3 times more Carbohydrate, 1.5 times more Sugars and 4.3 times more Fiber than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Peaches, canned, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.