Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, water pack, solids and liquids versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, water pack, solids and liquids vs Navel Oranges:
- 7 ounces of Peaches, canned, water pack, solids and liquids have 2.3 times more Vitamin A, 1.2 times more Vitamin B3 and 3.3 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 7.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B5, 4.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 20.4 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
- 7 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, water pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, water pack, solids and liquids vs Navel Oranges:
- 7 ounces of Peaches, canned, water pack, solids and liquids have 1.4 times more Copper, 2.5 times more Iron and 1.7 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 21.5 times more Calcium, 2.2 times more Magnesium, 2.3 times more Phosphorus and 1.7 times more Potassium than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Peaches, canned, water pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 2.1 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fiber than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.