Nutrient Comparison: Peaches, canned, water pack, solids and liquids VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, water pack, solids and liquids versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, water pack, solids and liquids vs Oranges with Peel :
- 7 ounces of Peaches, canned, water pack, solids and liquids have 2.1 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 11.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6.6 times more Vitamin B5, 4.9 times more Vitamin B6, 10 times more Vitamin B9 and 24.5 times more Vitamin C than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Peaches, canned, water pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, water pack, solids and liquids vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 35 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus and 2 times more Potassium than Peaches, canned, water pack, solids and liquids.
- Both Peaches, canned, water pack, solids and liquids and Oranges with Peel contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Peaches, canned, water pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 2.6 times more Energy, 2.5 times more Carbohydrate, 3.5 times more Fiber and 3 times more Protein than Peaches, canned, water pack, solids and liquids.
- 7 ounces of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Peaches, canned, water pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.