Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, with added sugar versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Chilled Orange Juice:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 5 times more Vitamin B3 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 9.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin B9 and 9.9 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Chilled Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Chilled Orange Juice:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.5 times more Copper, 9.2 times more Iron, 3.9 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Potassium than Chilled Orange Juice.
- Both Peaches, dried, sulfured, stewed, with added sugar and Chilled Orange Juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more Energy, 2.3 times more Carbohydrate and 8 times more Fiber than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.