Nutrient Comparison: Chunk Style Peanut Butter VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Chunk Style Peanut Butter versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Chunk Style Peanut Butter have 1.7 times more Vitamin B2, 27.7 times more Vitamin B3, 8.6 times more Vitamin B5, 5.2 times more Vitamin B6, 4 times more Vitamin B9 and 315 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Vitamin K than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Chunk Style Peanut Butter as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chunk Style Peanut Butter vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Chunk Style Peanut Butter have 1.6 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 6.2 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 7.5 times more Selenium and 4.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 15.1 times more Sodium and 68.4 times more Water than Chunk Style Peanut Butter.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chunk Style Peanut Butter have 7.3 times more Energy, 138.7 times more Fat, 60.9 times more Saturated Fat, 1.5 times more Omega 3, 166.9 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Sugars, 1.9 times more Fiber and 4.6 times more Protein than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6