Comparing Nutrients in 1 pound Chunk Style Peanut Butter VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Chunk Style Peanut Butter	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	92% 2672kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	370% 63g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	52.6% 38g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 0g	g per day for Men 19-50 years
Sucrose	% 19g	% 8.4g	g per day for Men 19-50 years
Fiber	95% 36.3g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	195% 109g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.7% 0.5mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	388% 62mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	20.4% 204mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	0.35% 14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	355% 8.16mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1447mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	99% 3379mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	0.14% 5.17g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Canned Red Kidney Beans with Liquids:

• 1 pound of Chunk Style Peanut Butter has 1.7 times more Vitamin B2, 27.7 times more Vitamin B3, 8.6 times more Vitamin B5, 5.2 times more Vitamin B6, 4 times more Vitamin B9 and 315 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 8.2 times more Vitamin K than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Chunk Style Peanut Butter have insufficient amounts of Vitamin K
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• Both Chunk Style Peanut Butter as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Canned Red Kidney Beans with Liquids:

• 1 pound of Chunk Style Peanut Butter has 1.6 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 6.2 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 7.5 times more Selenium and 4.5 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 15.1 times more Sodium and 68.4 times more Water than Chunk Style Peanut Butter.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chunk Style Peanut Butter has 7.3 times more Energy, 138.7 times more Fat, 60.9 times more Saturated Fat, 1.5 times more Omega 3, 166.9 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Sugars, 1.9 times more Fiber and 4.6 times more Protein than Canned Red Kidney Beans with Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6