Comparing Nutrients in 1 pound Chunk Style Peanut Butter VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Chunk Style Peanut Butter	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	92% 2672kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	370% 63g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	204% 265g	130g per day for Men 19-50 years
Sugars	52.6% 38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	95% 36.3g	297% 113g	38g per day for Men 19-50 years
Protein	195% 109g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.7% 0.5mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	388% 62mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	20.4% 204mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.35% 14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	355% 8.16mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1447mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	99% 3379mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.14% 5.17g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Royal Red Kidney Beans:

• 1 pound of Chunk Style Peanut Butter has 6.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
• Both Chunk Style Peanut Butter as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Royal Red Kidney Beans:

• 1 pound of Chunk Style Peanut Butter has 1.6 times more Manganese and 2.6 times more Selenium than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 2.9 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chunk Style Peanut Butter has 1.8 times more Energy, 111 times more Fat, 117 times more Saturated Fat and 142.8 times more Omega 6 than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 1.9 times more Omega 3, 2.7 times more Carbohydrate and 3.1 times more Fiber than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Royal Red Kidney Beans offer comparable quantities of Protein per one pound.
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6