Comparing Nutrients in 500 calories Chunk Style Peanut ButterVS Royal Red Kidney Beans
Weight per 500 calories
Chunk Style Peanut Butter
85g
Royal Red Kidney Beans
152g
Chunk Style Peanut Butter has 1.8 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Royal Red Kidney Beans?
Chunk Style Peanut Butter VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter vs Royal Red Kidney Beans:
500 calories of Chunk Style Peanut Butter have 3.6 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 6.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 7.6 times more Vitamin B9 than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
Both Chunk Style Peanut Butter as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter vs Royal Red Kidney Beans:
500 calories of Chunk Style Peanut Butter have 1.4 times more Selenium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 5.2 times more Calcium, 3.1 times more Copper, 8.2 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Royal Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chunk Style Peanut Butter have 62 times more Fat, 65.4 times more Saturated Fat and 79.8 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Omega 3, 4.8 times more Carbohydrate, 5.6 times more Fiber and 1.9 times more Protein than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6