Nutrient Comparison: Chunk Style Peanut Butter VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chunk Style Peanut Butter versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter vs Royal Red Kidney Beans:
- 14 ounces of Chunk Style Peanut Butter have 6.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Chunk Style Peanut Butter as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter vs Royal Red Kidney Beans:
- 14 ounces of Chunk Style Peanut Butter have 1.6 times more Manganese and 2.6 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.9 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chunk Style Peanut Butter have 1.8 times more Energy, 111 times more Fat, 117 times more Saturated Fat and 142.8 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.9 times more Omega 3, 2.7 times more Carbohydrate and 3.1 times more Fiber than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Royal Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6