Nutrient Comparison: Peanut Spread VS Canned Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Spread versus 7 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Spread vs Canned Pinto Beans:
- 7 ounces of Peanut Spread have 2.2 times more Vitamin B1, 6.4 times more Vitamin B2, 60.2 times more Vitamin B3 and 6 times more Vitamin B9 than Canned Pinto Beans.
- 7 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Low Sugar Peanut Spread as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanut Spread vs Canned Pinto Beans:
- 7 ounces of Peanut Spread have 2.9 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 1.2 times more Sodium and 5.8 times more Zinc than Canned Pinto Beans.
- Both Peanut Spread and Canned Pinto Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Spread have 5.7 times more Energy, 61 times more Fat, 64.7 times more Saturated Fat, 140.7 times more Omega 6, 11.8 times more Sugars, 1.4 times more Fiber and 3.5 times more Protein than Canned Pinto Beans.
- While 7 oz of Canned Pinto Beans, Solids contain 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Low Sugar Peanut Spread.
- 7 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6