Nutrient Comparison: Peanut Spread VS Canned Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Peanut Spread versus 100 g of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peanut Spread vs Canned Pinto Beans:
- 100 grams of Peanut Spread have 2.2 times more Vitamin B1, 6.4 times more Vitamin B2, 60.2 times more Vitamin B3 and 6 times more Vitamin B9 than Canned Pinto Beans.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Low Sugar Peanut Spread as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peanut Spread vs Canned Pinto Beans:
- 100 grams of Peanut Spread have 2.9 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 1.2 times more Sodium and 5.8 times more Zinc than Canned Pinto Beans.
- Both Peanut Spread and Canned Pinto Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peanut Spread have 5.7 times more Energy, 61 times more Fat, 64.7 times more Saturated Fat, 140.7 times more Omega 6, 11.8 times more Sugars, 1.4 times more Fiber and 3.5 times more Protein than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Low Sugar Peanut Spread.
- 100 grams of Canned Pinto Beans provide inadequate amounts of Omega 6