Comparing Nutrients in 100 calories Peanut SpreadVS Canned Pinto Beans
Weight per 100 calories
Peanut Spread
15.4g
Canned Pinto Beans
87.7g
Peanut Spread has 5.7 times more energy per 100g than Canned Pinto Beans. It has very high energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 100 calories - Peanut Spread or Canned Pinto Beans?
Peanut Spread VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Spread or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Peanut Spread vs Canned Pinto Beans:
100 calories of Peanut Spread have 10.6 times more Vitamin B3 than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 2.6 times more Vitamin B1 than Low Sugar Peanut Spread.
Both Peanut Spread and Canned Pinto Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Peanut Spread have insufficient amounts of Vitamin B1
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B3
Both Low Sugar Peanut Spread as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Spread vs Canned Pinto Beans:
100 kcal of Canned Pinto Beans, Solids contain 5 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 1.6 times more Phosphorus, 1.9 times more Potassium and 4.7 times more Sodium than Low Sugar Peanut Spread.
Both Peanut Spread and Canned Pinto Beans contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Spread have 10.7 times more Fat, 11.3 times more Saturated Fat and 24.7 times more Omega 6 than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 9.9 times more Omega 3, 8.1 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Low Sugar Peanut Spread.
Both Peanut Spread and Canned Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Canned Pinto Beans provide inadequate amounts of Omega 6