Nutrient Comparison: Peanuts VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanuts versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanuts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Peanuts have 6 times more Vitamin B1, 2 times more Vitamin B2, 24.4 times more Vitamin B3, 13.6 times more Vitamin B5, 4.4 times more Vitamin B6, 10.4 times more Vitamin B9 and 416.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Raw Peanuts.
- 7 ounces of Peanuts have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanuts vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Peanuts have 3.2 times more Calcium, 7.8 times more Copper, 3.7 times more Iron, 5.6 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 6.5 times more Selenium and 5.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 14.2 times more Sodium and 12 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanuts have 7 times more Energy, 136.8 times more Fat, 50.2 times more Saturated Fat, 187.4 times more Omega 6, 2.6 times more Sugars, 2 times more Fiber and 4.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 17 times more Omega 3 than Raw Peanuts.
- Both Peanuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peanuts provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6