Nutrient Comparison: Peanuts VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanuts versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanuts vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Peanuts has 6 times more Vitamin B1, 2 times more Vitamin B2, 24.4 times more Vitamin B3, 13.6 times more Vitamin B5, 4.4 times more Vitamin B6, 10.4 times more Vitamin B9 and 416.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin K than Raw Peanuts.
- 1 kilogram of Peanuts have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Raw Peanuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peanuts vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Peanuts has 3.2 times more Calcium, 7.8 times more Copper, 3.7 times more Iron, 5.6 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 6.5 times more Selenium and 5.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 14.2 times more Sodium and 12 times more Water than Raw Peanuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanuts has 7 times more Energy, 136.8 times more Fat, 50.2 times more Saturated Fat, 187.4 times more Omega 6, 2.6 times more Sugars, 2 times more Fiber and 4.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 17 times more Omega 3 than Raw Peanuts.
- Both Peanuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Peanuts provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6