Comparing Nutrients in 300 calories PeanutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Peanuts
53g
Canned Red Kidney Beans with Liquids
370g
Peanuts have 7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Peanuts or Canned Red Kidney Beans with Liquids?
Peanuts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Peanuts vs Canned Red Kidney Beans with Liquids:
300 calories of Peanuts have 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9 and 59.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin K than Raw Peanuts.
Both Peanuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Peanuts have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Raw Peanuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium, 99.6 times more Sodium, 1.3 times more Zinc and 84 times more Water than Raw Peanuts.
Both Peanuts and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese and Selenium per 300 calories.
300 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 19.5 times more Fat, 7.2 times more Saturated Fat and 26.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 119 times more Omega 3, 6.4 times more Carbohydrate, 2.7 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Raw Peanuts.
Both Peanuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peanuts provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6