Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 11.4 times more Vitamin B5, 3.6 times more Vitamin B6, 17 times more Vitamin B9 and 40.9 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, extra heavy syrup pack, solids and liquids vs Florida Oranges:
- 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Copper and 2.4 times more Iron than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.6 times more Calcium, 2.5 times more Magnesium and 2.6 times more Potassium than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, canned, extra heavy syrup pack, solids and liquids and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have 2.1 times more Energy and 2.2 times more Carbohydrate than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Fiber than Pears, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in seven ounces.