Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, dried, sulfured, stewed, without added sugar versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, without added sugar vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 25 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 17.8 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, without added sugar vs Oranges with Peel :
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 3.2 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus and 1.3 times more Potassium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.4 times more Calcium and 1.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Oranges with Peel contain similar levels of Magnesium per seven ounces.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have 2 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Fiber than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.