Comparing Nutrients in 7 ounces Green Anjou Pears VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Green Anjou Pears	Canned Orange Juice	Recommended Dietary Allowance
Energy	4.5% 131kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	NA	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	17% 22g	130g per day for Men 19-50 years
Sugars	26.6% 19.3g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.6% 12g	6.65% 4.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 0.65g	% 8.06g	g per day for Men 19-50 years
Fiber	16% 6.15g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	6.45% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.87% 0.3mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	66.4% 59.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.1% 8.53μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Canned Orange Juice	Recommended Dietary Allowance
Calcium	2.2% 22mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.55% 62μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	1.8% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	7.4% 252mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.47% 165g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Anjou Pears VS Canned Orange Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Anjou Pears versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Anjou Pears vs Canned Orange Juice:

• 7 ounces of Green Anjou Pears have 43 times more Vitamin K than Canned Orange Juice.
• While 7 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 4.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Green Anjou Pears.
• 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B5
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
• Both Raw Green Anjou Pears as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Green Anjou Pears vs Canned Orange Juice:

• 7 ounces of Green Anjou Pears have 3.5 times more Copper, 2.4 times more Iron and 2.3 times more Manganese than Canned Orange Juice.
• While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Green Anjou Pears.
• Both Green Anjou Pears and Canned Orange Juice contain similar levels of Water per seven ounces.
• 7 ounces of Green Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
• 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
• Both Raw Green Anjou Pears as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Green Anjou Pears have 1.4 times more Energy, 1.4 times more Carbohydrate, 2.5 times more Fructose and 10.3 times more Fiber than Canned Orange Juice.
• Both Green Anjou Pears and Canned Orange Juice offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
• Both Raw Green Anjou Pears as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in seven ounces.