Comparing Nutrients in 7 ounces Edible Podded Peas VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Edible Podded Peas	26%	4%	70%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Edible Podded Peas	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	51% 66.5g	130g per day for Men 19-50 years
Sugars	11% 7.94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	NA	38g per day for Men 19-50 years
Protein	9.92% 5.56g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Edible Podded Peas	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	12% 107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.44% 1.2mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.8% 1.5mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	132% 119mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.16% 0.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.3% 49.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Edible Podded Peas	Dried Beechnuts	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.77% 176g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Edible Podded Peas VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Edible Podded Peas versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Dried Beechnuts:

• 7 ounces of Edible Podded Peas have more Vitamin A and 3.9 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Edible Podded Peas.
• Both Edible Podded Peas and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Raw Edible Podded Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Edible Podded Peas vs Dried Beechnuts:

• 7 ounces of Edible Podded Peas have 43 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 8.5 times more Copper, 5.5 times more Manganese, 5.1 times more Potassium, 9.5 times more Sodium and 1.3 times more Zinc than Raw Edible Podded Peas.
• Both Edible Podded Peas and Dried Beechnuts contain similar levels of Iron per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 13.7 times more Energy, 250 times more Fat, 146.6 times more Saturated Fat, 130.8 times more Omega 3, 245.2 times more Omega 6, 4.4 times more Carbohydrate and 2.2 times more Protein than Raw Edible Podded Peas.
• 7 ounces of Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Edible Podded Peas VS Dried Beechnuts

What are the health benefits of Edible Podded Peas compared to Dried Beechnuts?

Edible podded peas are a great source of plant-based protein, fiber, vitamins, and minerals. They are low in calories and high in antioxidants, which can help reduce inflammation and support overall health. On the other hand, dried beechnuts are high in healthy fats, protein, and fiber, but they are also calorie-dense. Both can be part of a healthy vegan diet, but it's important to consume them in moderation and balance with other nutrient-dense foods.

Can I lose weight easier by eating more Edible Podded Peas or Dried Beechnuts?

You can lose weight easier by eating more Edible Podded Peas as they are lower in calories and higher in fiber compared to Dried Beechnuts. Peas are also a good source of protein and nutrients, making them a more nutritious and satisfying option for weight loss.

Should I eat more Edible Podded Peas or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to consume more Edible Podded Peas as they are a good source of plant-based protein, fiber, and essential nutrients that can support muscle growth and recovery. Dried Beechnuts are high in fat and calories, but may not provide the same amount of protein and nutrients needed for muscle building compared to Edible Podded Peas.

What is the environmental impact of producing Edible Podded Peas compared to Dried Beechnuts?

Edible podded peas have a lower environmental impact compared to dried beechnuts. Peas require less water, land, and energy to produce, and they also have a lower carbon footprint. Additionally, peas are a rich source of plant-based protein and fiber, making them a sustainable and nutritious choice for both the environment and human health.