Nutrient Comparison: Edible Podded Peas VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Edible Podded Peas versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Edible Podded Peas vs Dried Beechnuts:
- 5 ounces of Edible Podded Peas have more Vitamin A and 3.9 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Edible Podded Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Edible Podded Peas vs Dried Beechnuts:
- 5 ounces of Edible Podded Peas have 43 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.5 times more Copper, 5.5 times more Manganese, 5.1 times more Potassium, 9.5 times more Sodium and 1.3 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 13.7 times more Energy, 250 times more Fat, 146.6 times more Saturated Fat, 130.8 times more Omega 3, 245.2 times more Omega 6, 4.4 times more Carbohydrate and 2.2 times more Protein than Raw Edible Podded Peas.
- 5 ounces of Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6