Nutrient Comparison: Edible Podded Peas VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Edible Podded Peas versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Edible Podded Peas vs Dried Beechnuts:
- 1 kilogram of Edible Podded Peas has more Vitamin A and 3.9 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Dried Beechnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Edible Podded Peas as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Edible Podded Peas vs Dried Beechnuts:
- 1 kilogram of Edible Podded Peas has 43 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.5 times more Copper, 5.5 times more Manganese, 5.1 times more Potassium, 9.5 times more Sodium and 1.3 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 13.7 times more Energy, 250 times more Fat, 146.6 times more Saturated Fat, 130.8 times more Omega 3, 245.2 times more Omega 6, 4.4 times more Carbohydrate and 2.2 times more Protein than Raw Edible Podded Peas.
- 1 kilogram of Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6