Nutrient Comparison: Split Green Peas VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Split Green Peas versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Split Green Peas vs Royal Red Kidney Beans:
- 7 ounces of Split Green Peas have 1.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B6, 26.2 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Split Green Peas.
- Both Split Green Peas and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Split Green Peas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Split Green Peas vs Royal Red Kidney Beans:
- 7 ounces of Split Green Peas have 3.3 times more Selenium and 1.3 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium and 1.6 times more Potassium than Raw Split Green Peas.
- Both Split Green Peas and Royal Red Kidney Beans contain similar levels of Copper, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Split Green Peas have 8.6 times more Fat and 8.8 times more Omega 6 than Royal Red Kidney Beans.
- Both Split Green Peas and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6