Nutrient Comparison: Split Green Peas VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Split Green Peas versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Split Green Peas vs Royal Red Kidney Beans:
- 1 kilogram of Split Green Peas has 1.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.8 times more Vitamin B6, 26.2 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Split Green Peas.
- Both Split Green Peas and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Split Green Peas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Split Green Peas vs Royal Red Kidney Beans:
- 1 kilogram of Split Green Peas has 3.3 times more Selenium and 1.3 times more Zinc than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.8 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium and 1.6 times more Potassium than Raw Split Green Peas.
- Both Split Green Peas and Royal Red Kidney Beans contain similar levels of Copper, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Split Green Peas has 8.6 times more Fat and 8.8 times more Omega 6 than Royal Red Kidney Beans.
- Both Split Green Peas and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6