Nutrient Comparison: Split Green Peas VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Split Green Peas versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Split Green Peas vs Royal Red Kidney Beans:
- 14 ounces of Split Green Peas have 1.8 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B6, 26.2 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Split Green Peas.
- Both Split Green Peas and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Split Green Peas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Split Green Peas vs Royal Red Kidney Beans:
- 14 ounces of Split Green Peas have 3.3 times more Selenium and 1.3 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.8 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium and 1.6 times more Potassium than Raw Split Green Peas.
- Both Split Green Peas and Royal Red Kidney Beans contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Split Green Peas have 8.6 times more Fat and 8.8 times more Omega 6 than Royal Red Kidney Beans.
- Both Split Green Peas and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6