Nutrient Comparison: Banana Pepper VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Banana Pepper versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Banana Pepper vs Dried Butternuts:
- 7 ounces of Banana Pepper have 25.8 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Banana Pepper.
- Both Banana Pepper and Dried Butternuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Banana Pepper as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Banana Pepper vs Dried Butternuts:
- 7 ounces of Banana Pepper have 27.5 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.8 times more Calcium, 4.8 times more Copper, 8.7 times more Iron, 13.9 times more Magnesium, 65.6 times more Manganese, 13.9 times more Phosphorus, 1.6 times more Potassium, 57.3 times more Selenium and 12.5 times more Zinc than Raw Banana Pepper.
- 7 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 22.7 times more Energy, 126.6 times more Fat, 27.2 times more Saturated Fat, 2906 times more Omega 3, 140.5 times more Omega 6, 2.3 times more Carbohydrate, 1.4 times more Fiber and 15 times more Protein than Raw Banana Pepper.
- 7 ounces of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6