Comparing Nutrients in 7 ounces Red Sweet Peppers VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Red Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	6.95% 0.11g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.2% 12g	51% 66.5g	130g per day for Men 19-50 years
Sugars	11.5% 8.33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.2% 4.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.85g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11% 4.17g	NA	38g per day for Men 19-50 years
Protein	3.5% 1.96g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	34.6% 312μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.93% 0.11mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.4% 0.58mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.82% 0.85μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	282% 253mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.1% 9.72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Dried Beechnuts	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	9.66% 0.22mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12.3% 419mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.95% 183g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Sweet Peppers VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Sweet Peppers versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Sweet Peppers vs Dried Beechnuts:

• 7 ounces of Red Sweet Peppers have more Vitamin A and 8.2 times more Vitamin C than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 5.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Raw Red Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Red Sweet Peppers vs Dried Beechnuts:

• 7 ounces of Red Sweet Peppers have more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 39.4 times more Copper, 5.7 times more Iron, 12 times more Manganese, 4.8 times more Potassium, 9.5 times more Sodium and 1.4 times more Zinc than Raw Red Sweet Peppers.
• 7 ounces of Red Sweet Peppers lack sufficient amounts of Copper
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Red Sweet Peppers as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 22.2 times more Energy, 166.7 times more Fat, 96.9 times more Saturated Fat, 30.4 times more Omega 3, 183.9 times more Omega 6, 5.6 times more Carbohydrate and 6.3 times more Protein than Raw Red Sweet Peppers.
• 7 ounces of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein

Frequently Asked Questions about Red Sweet Peppers VS Dried Beechnuts

What are the health benefits of Red Sweet Peppers compared to Dried Beechnuts?

Red sweet peppers are a great source of vitamin C, vitamin A, and antioxidants which can help boost the immune system, improve skin health, and reduce inflammation. On the other hand, dried beechnuts are high in healthy fats, protein, and fiber which can support heart health and aid in digestion. Both can be part of a healthy diet, but red sweet peppers offer more vitamins and antioxidants compared to dried beechnuts.

Can I lose weight easier by eating more Red Sweet Peppers or Dried Beechnuts?

You can lose weight easier by eating more Red Sweet Peppers as they are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Dried Beechnuts, on the other hand, are higher in calories and fat, so they may not be as conducive to weight loss.

Should I eat more Red Sweet Peppers or more Dried Beechnuts to gain more muscles while training consistently?

You should eat more Red Sweet Peppers as they are rich in vitamin C, which helps with collagen synthesis and muscle repair. Dried Beechnuts are high in healthy fats and protein, but Red Sweet Peppers provide essential nutrients for muscle growth and recovery.

What is the environmental impact of producing Red Sweet Peppers compared to Dried Beechnuts?

The environmental impact of producing Red Sweet Peppers is generally higher compared to Dried Beechnuts. Red Sweet Peppers require more water, land, and energy to grow, as well as more resources for transportation and packaging. Dried Beechnuts, on the other hand, have a lower environmental footprint as they require less water, land, and energy to produce. Additionally, nuts tend to have a longer shelf life compared to fresh produce like peppers, reducing food waste.