Nutrient Comparison: Pigeon Peas VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pigeon Peas versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pigeon Peas vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pigeon Peas have 6.1 times more Vitamin B1, 2.8 times more Vitamin B2, 6 times more Vitamin B3, 9.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Raw Pigeon Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pigeon Peas vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pigeon Peas have 4.5 times more Calcium, 7.2 times more Copper, 4.2 times more Iron, 6.1 times more Magnesium, 6.2 times more Manganese, 3.5 times more Phosphorus, 5.4 times more Potassium, 7.5 times more Selenium and 4.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 15.1 times more Sodium and 7.4 times more Water than Raw Pigeon Peas .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pigeon Peas have 4.2 times more Energy, 9.4 times more Omega 6, 4.2 times more Carbohydrate, 3.5 times more Fiber and 4.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Omega 3 than Raw Pigeon Peas .
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6