Comparing Nutrients in 300 calories Pigeon Peas VS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pigeon Peas
87.5g
Canned Red Kidney Beans with Liquids
370g
Pigeon Peas have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pigeon Peas or Canned Red Kidney Beans with Liquids?
Pigeon Peas VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pigeon Peas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pigeon Peas vs Canned Red Kidney Beans with Liquids:
300 calories of Pigeon Peas have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B2 than Raw Pigeon Peas .
Both Pigeon Peas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Pigeon Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pigeon Peas vs Canned Red Kidney Beans with Liquids:
300 calories of Pigeon Peas have 1.7 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 63.8 times more Sodium and 31.2 times more Water than Raw Pigeon Peas .
Both Pigeon Peas and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Omega 3 than Raw Pigeon Peas .
Both Pigeon Peas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Pigeon Peas provide inadequate amounts of Omega 3
Both Raw Pigeon Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.