Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Pineapple, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, juice pack, solids and liquids versus 7 oz of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, water pack, solids and liquids:
- 7 ounces of Pineapple, canned, juice pack, solids and liquids have 1.2 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 1.4 times more Vitamin B2 than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2
- Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, water pack, solids and liquids:
- 7 oz of Pineapple, canned, water pack, solids and liquids contain 1.4 times more Iron and 1.3 times more Magnesium than Pineapple, canned, juice pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, water pack, solids and liquids contain similar levels of Copper, Manganese, Potassium and Water per seven ounces.
- Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, juice pack, solids and liquids have 1.9 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.