Comparing Nutrients in 1 pound Pineapple, canned, juice pack, solids and liquids VS Pineapple, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%
Pineapple, canned, water pack, solids and liquids	5%	2%	93%

Macro Nutrients

	Pineapple, canned, juice pack, solids and liquids	Pineapple, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	9.4% 272kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.8% 71.2g	29% 37.6g	130g per day for Men 19-50 years
Sugars	90% 65.5g	47% 34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.7% 29.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35g	NA	g per day for Men 19-50 years
Sucrose	% 1.13g	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	3.5% 1.95g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, juice pack, solids and liquids	Pineapple, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.05% 1.3mg	8.45% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	9.07% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, juice pack, solids and liquids	Pineapple, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	0.48% 19μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	221% 5.1mg	221% 5.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	10.2% 379g	11% 412g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Pineapple, canned, water pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Pineapple, canned, juice pack, solids and liquids versus 1 lb of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, water pack, solids and liquids:

• 1 pound of Pineapple, canned, juice pack, solids and liquids has 1.2 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
• While 1 lb of Pineapple, canned, water pack, solids and liquids contains 1.4 times more Vitamin B2 than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2
• Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, water pack, solids and liquids:

• 1 lb of Pineapple, canned, water pack, solids and liquids contains 1.4 times more Iron and 1.3 times more Magnesium than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, water pack, solids and liquids contain similar levels of Copper, Manganese, Potassium and Water per one pound.
• Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pineapple, canned, juice pack, solids and liquids has 1.9 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Pineapple, canned, water pack, solids and liquids.
• Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Fiber per one pound.
• 1 pound of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
• Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.