Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, water pack, solids and liquids versus 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, water pack, solids and liquids vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 7 ounces of Plums, canned, purple, water pack, solids and liquids have 3.5 times more Vitamin A, 1.3 times more Vitamin B3 and 6.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, water pack, solids and liquids vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 7 ounces of Plums, canned, purple, water pack, solids and liquids have 1.4 times more Potassium and 1.2 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 5.1 times more Iron than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids contain similar levels of Copper per seven ounces.
- Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 2.5 times more Energy and 2.4 times more Carbohydrate than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy
- Both Plums, canned, purple, water pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.