Nutrient Comparison: Canned Prune Juice VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Prune Juice versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Chilled Orange Juice:
- 7 ounces of Canned Prune Juice have 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B5, more Vitamin B9 and 8.2 times more Vitamin C than Canned Prune Juice.
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned Prune Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Prune Juice vs Chilled Orange Juice:
- 7 ounces of Canned Prune Juice have 1.6 times more Copper, 9.1 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Chilled Orange Juice.
- Both Canned Prune Juice and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Canned Prune Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Prune Juice have 1.4 times more Energy, 1.5 times more Carbohydrate, 2 times more Sugars and 3.3 times more Fiber than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Canned Prune Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.